From 20th April onwards some classes will also be held in Caversham Court Gardens as well as online - to check if the class is on outdoors or not click below to go to the bookings page and 2 hours before the class the "ticket" for the park will show as available if the class is going ahead.

Please note that all classes are now running as live online classes via Video Link. Over the Summer some  classes will also be running in Caversham Court Gardens. 

Attending Classes in the Park:

  Two hours before the class you can check on the bookings page ( link above)  to see whether the class is going ahead in the park . There will only be 10 spaces for the classes in the park available. You will need to bring your own mats and any equipment you need with you. I will have hand sanitiser available. We will be spacing our mats 2 metres apart. You will be asked when you book if you have any COVID-19 Symptoms – if you do you should not come to the class.

Joining Classes Online:

All classes will still be live streamed via zoom. When you book you will be given a link to join the class. You can join from your tablet, phone, lap top or computer.  Please aim to join the class 5 minutes before so that we can all say hello, get set up and make sure our Audio and Videos are working. You can choose to mute yourself and not have your video on if you prefer. You just need your Yoga mat and any props you normally like to use and to be able to see your screen in front of you. If you haven’t done Yoga before I have a 6 part beginners course as part of my Online Yoga Library – click here for access to the beginners course.

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Schedule

Monday

Gentle Wake Up Yoga
Online Class
7:30am-8:15am

Start the Week in a Positive Way! Suitable for all levels, this gentle class is designed to give you a full, well balanced Hatha Yoga practise, incorporating some breath work and ending with a short meditation so that you can move into day ahead, feeling calm and relaxed but awake!

Monday

Improve Your Posture
Online Class
5:45pm-6:30pm

This class will be focused on improving posture - great if you have been sitting at a desk most of the day- but will be beneficial for everyone. We'll stretch out the front of the body especially chest and front of the shoulders and hip flexors, as well as releasing any tension in the shoulders, upper back and neck through self massage and targeted exercises to realign and mobilise these areas and improve posture.

Tuesday

Hatha Yoga Class
( Now held in Caversham Court Gardens and Online)
9:15am-10:30am

Mixed ability, themed Hatha Yoga class, incorporating focus on a particular aspect of Yogic philosophy or focus on particular part of the body.
All welcome.

Tuesday

Vinyasa Flow Yoga class
( Now held in Caversham Court Gardens and Online)
6pm-7:15pm

Faster paced Yoga class flowing between poses mindfully. Incorporating Sun salutations and vinyasa style sequences of postures to simultaneously stretch and strengthen body and mind.

Wednesday

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Gentle Hatha Yoga
10am- 11:15am

Held in Caversham Court Gardens and online.

Very Gentle Hatha Yoga Class for those who would like to go at a slower pace/ those with injuries.

Friday

Hatha Yoga
9:15am- 10:30am

Held in Caversham Court Gardens and online.

Mixed ability, themed Hatha Yoga class, incorporating focus on a particular aspect of Yogic philosophy or focus on particular part of the body.
All welcome

Recorded Classes

Improve Your Posture
Vinyasa Flow
Hatha Yoga

Now you can do weekly classes with me anytime it suits you by booking a recording of the class. Just click on the link above to get access to the recording of any classes you missed.

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Prices and Booking

Yoga classes are ongoing, and cost:

All classes must be booked online

N.B If you have current class pass you are entitled to a refund or a freeze until classes resume as usual.

I hope you will be able to join me for a class soon!

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Locations

All classes are running online via zoom as well as in the following locations.

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Midweek Meditation and Deep Relaxation
5:45pm- 6:35pm

Sit or lie down for some guided breathing/ meditation practises followed by a deep guided relaxation or Yoga Nidra ( Yogic Sleep)