Aroma House, Caversham (Studio Two)
This course can be thought of as an at- home retreat: Elements of the course are online through specially filmed videos, and group calls which invites you to implement what you are learning in to your day to day life, as well as the opportunity to join some live classes. This is time to press the reset button and refresh yourself, let go of what is no longer nourishing you in your life and welcome more of what is. You will be encouraged to do daily Yoga, relaxation, and meditation, refine your daily routines, and try Ayurvedic self-care practises.
(click to book for more information on class + call times)
The BE Yoga Retreats (Beechen) family invite you to join us again next year in Tarifa, South of Spain for a wonderful week of Sun, Sea, Yoga and of course our delicious home cooked food.
Own a foam roller but not sure how to use it? In this workshop I will be sharing with you techniques and tips for using your foam roller for self massage on the legs, shoulders and back as well as exercises for core stability and realignment of the spine.
Aroma House, Caversham,(Studio Two)
This is a wonderful opportunity to study Yoga in an exclusive small group (numbers limited to just 6 people). We have a beautiful light airy yoga studio with views across the rolling hills, and accommodation is in luxury 4* log cabins just down the road, and of course delicious, home-cooked food straight from the Beechen kitchen. In addition massage and ayurvedic treatments are available as well as one to one Yoga classes with Elise.