Yoga Classes

Classes can now be booked online Book online

All Classes are held at Aroma House 3-5 Cremyl Road, RG1 5NQ Parking is available both at the front of the building and in a car park at the back of the building.

Yoga mats and equipment is provided unless you prefer to bring your own.

Monday 10am-11:15am

Hatha (All welcome) Upstairs Yoga Space

Monday 7pm- 8:15pm

Hatha (All welcome) Downstairs Yoga Space

Tuesday 6:15am- 7:35am

This energising early morning class combines Yoga postures, Pranayama (breathing) and Meditation/ Mantra to set you up for the day ahead and leave you with an elevated but peaceful state of mind.(All welcome)

Downstairs Yoga Space

Wednesday 10am-11:15am

Gentle Hatha (Beginners/ Those with injuries welcome)

Thursday 6pm-7:10pm

Hatha (All welcome)Downstairs Yoga Space

Friday 9:30am-10:45am

Hatha (All welcome) Upstairs Yoga Space

6-week Beginners Hatha Yoga Course

Next course begins 19th April Thursdays 7:15pm-8:30pm

Book online

Downstairs Yoga Space

Better Sleep Workshop

Sunday 25th March 1pm-4pm

Book online

Downstairs Yoga Space

Saturdays 8:30am-9:35am N.B this class runs once a month and times may vary Please click here for dates/to book Book online

Vinyasa Flow (intermediate)

N.B Over the summer many classes are held outdoors dependant on the weather so please join my mailing list to be kept up to date with class locations.

Class Themes for March

26th February - 2nd March: Back to Basics: Foundation and the Feet

In this class we’ll be addressing tightness in the feet  through self massage and learning how important an even weight placement of the feet can be in standing poses. A steadier foundation helps improve alignment and reduces the risk of injury higher up in the body especially in the ankles, knees and hips and can even be therapeutic for injuries in these joints.

5th - 9th March Back to Basics: Hands, Wrists and Shoulders

In this class we will discover how correct placement of the hands in weight bearing poses (such as downward facing dog, Plank, cobra and arm balances) improves alignment and reduces risk of injury in the wrists, elbows, shoulders and spine and an actually be therapeutic for recovering from injury in these joints.

12th -16th March Back to Basics: Revolved Triangle Pose

This week we'll be looking at Revolved Triangle Pose - a tricky posture as it involves a forward bend and spinal twist and balance at the same time. We'll be breaking this pose down and looking at all the elements separately before refining our technique in the full pose. 

19th - 24th March Step into Spring!

In this class we’ll be looking celebrating new growth, rejuvenating our 5 senses and looking forward to the lighter longer days ahead.

(Monthly Hatha Flow this week Saturday 24th March 8am + Better Sleep workshop Sunday 25th March 1-4pm)


Yoga classes are ongoing and cost £11 to drop in or £45 for 5 class card valid on any weekly classes for 6 weeks or £88 for a 10 class card valid on any weekly classes for 12 weeks

N.B Class Cards are not extendable or refundable, however drop in classes are available ( please see above)

I hope you will be able to join me for a class soon

For more information about Yoga classes and to be added to the mailing list please Contact Elise