Yoga Classes


Classes can now be booked online Book online

All Classes are held at Aroma House 3-5 Cremyl Road, RG1 5NQ Parking is available both at the front of the building and in a car park at the back of the building.

Yoga mats and equipment is provided unless you prefer to bring your own.


Monday 10am-11:15am

Hatha (All welcome) Upstairs Yoga Space


Monday 7pm- 8:15pm

Hatha (All welcome) Downstairs Yoga Space


Tuesday 6:15am- 7:35am

This energising early morning class combines Yoga postures, Pranayama (breathing) and Meditation/ Mantra to set you up for the day ahead and leave you with an elevated but peaceful state of mind.(All welcome)

Downstairs Yoga Space


Wednesday 10am-11:15am

Gentle Hatha (Beginners/ Those with injuries welcome)


Thursday 6pm-7:10pm

Hatha (All welcome)Downstairs Yoga Space


Friday 9:30am-10:45am

Hatha (All welcome) Upstairs Yoga Space


6-week Beginners Hatha Yoga Course

Next course begins 19th April Thursdays 7:15pm-8:30pm

Book online

Downstairs Yoga Space


Better Sleep Workshop

Sunday 25th March 1pm-4pm

Book online

Downstairs Yoga Space N.B this workshop is now fully booked with a waiting list so I plan to run another one in May-please email me if you are interested.


Saturdays 8:30am-9:35am N.B this class runs once a month and times/day may vary Please click here for dates/to book Book online

Vinyasa Flow (intermediate)


N.B Over the summer many classes are held outdoors dependant on the weather so please join my mailing list to be kept up to date with class locations.


Class Themes for April: The Yoga Sutras of Patanjali Chapter One


9th - 13th April  Introduction: Chapter 1

This class will introduce the history and mythology behind the Yoga Sutras and learn a chant in tribute to Patanjali. We'll also look at how the sutras are presented in four chapters made up of threads of wisdom or short aphorisms containing many layers of meaning.


16th- 22nd April ( N.B This months Flow class will be on Sunday 22nd April at 10am)   "And Now the Teaching on Yoga Begins" 1:1

In this class we will explore the very first sutra, discovering the layers of meaning held within it,  including what it means to be a student of Yoga, our readiness to learn and how we can commit to the practise. We'll also learn a chant to establish the commitment between teacher and student.


23-27th April "Yoga is the cessation of the turnings and disturbances of the mind" 1:2

Continuing on to the second sutra we  learn the definition for Yoga through the Sanskrit chant of the sutra and discover the secrets to quietening the mind through breath, focus and distraction. 




Prices

Yoga classes are ongoing and cost £11 to drop in or £45 for 5 class card valid on any weekly classes for 6 weeks or £88 for a 10 class card valid on any weekly classes for 12 weeks


N.B Class Cards are not extendable or refundable, however drop in classes are available ( please see above)


I hope you will be able to join me for a class soon

For more information about Yoga classes and to be added to the mailing list please Contact Elise